Weight loss of bottleneck recommended point control appetite

According to acupuncture points is a traditional Chinese medicine slimming slimming. Traditional Chinese medicine slimming mainly by Acupuncture and moxibustion acupoints plus other traditional Chinese medicine commonly used means of adjuvant therapy to achieve weight loss, according to the modern medicine in simple obesity patients with endocrine disorders, various hormones, particularly insulin, sex hormone, adrenocorticotropic hormone, leptin and other abnormalities, through the acupuncture to regulate endocrine, tends to normal so that the body back to normal; on the other hand, the Chinese medicine from the visceral syndrome differentiation analysis of obesity and liver spleen kidney three dirty function, can be achieved through acupuncture regulating organs, the liver spleen and kidney function returned to normal, and thus achieve the purpose of downsizing.

Universal points -- Baihui ( acupoints of the human body, is located in the head midline and two ear tip line intersection ).

First, we introduce a universal point -- baihui. This point, to ease tension, pressure solution eliminating big effect. But also relieve the headache, to eliminate sleepy. Prevention of excessive eating, constipation. Two ears to rise, in the head the connection line of the vertex, is baihui. It can play a preventive dietary excess of mental stability.

Using appropriate benefits, create a good mood strength, finger rhythmically push 30 times!

By stimulating the acupuncture points, let the mind clear, and can effectively control the mood! Let pressing point becomes a habit, can not only control the diet content, also can improve the body constitution, how?

Long time in the same position, the body is crooked. The cat back posture is not good, not only a small lung capacity, and blood circulation bad. Due to lack of exercise, muscle strength is low, the basal metabolic rate is low, easy accumulation of body fat.

Fenglong acupoints inhibits the sense of fasting

The control diet weight loss effective acupoints of human calf, is the " Fenglong acupoints ", click " Fenglong acupoints " daidaihua pills  can inhibit stomach sense of fasting, appetite control. Before eating with your fingers " Fenglong acupoints " 2 to 4 times feeling pain after stopping, also can use wood hammer on the accumulation of fat until the skin to become red. Last for 5 to 10 minutes, can suppress appetite. Also can improve the body's blood circulation and improve the new supersedes the old. Speed, achieve the purpose of weight loss.

After the ball hole improved intestinal function

Eye end just below the head, his cheeks. Can adjust the function of the small intestine, to help absorb.

Warehouse point suppresses appetite

At about 0.5cm is the corners of your mouth. The stomach if sustained at high temperature, it will promote the appetite, so this function is to reduce the stomach hole temperature, appetite suppression.

On Tiantu point to promote the moisture removal

Located in the throat beneath the skin of the medial oblique. It can stimulate the thyroid, promote the new supersedes the old., remove excess moisture face.

Often press acupoint massage for appetite control, health wasn't nothing effortless, easy weight loss, to move his thing, try to thin girl.
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Office of thin " micro motion " let you slip thin

Core tip: micro motion, is the white-collar gens uses work leisure time, slightly to do some simple actions, alleviate the sitting face computer caused by cervical, waist ache, can help the collar slimming.

Case analysis

Face a computer all day long, cervical spondylosis, lumbar ache of course become many white-collar unavoidable occupation disease.

We, several micro weight loss method



One, " movement " stretch

Face a computer all day long, cervical spondylosis, lumbar ache of course become many white-collar unavoidable occupation disease.

It didn't take long, you can use the 3-5 minutes, head to the left, look right, look left shoulder; shoulder ",  daidaihua diet pills and then doing eye exercises ", closing the eyes, eye from left to right for nine laps, and then from right to left nine circles.

In addition, white-collar workers are also the ten interlocking, forward to the hands, arms upward, or stand around the waist, squat down several times, with the " movement " stretching.

Reminder: 39 weight loss and do some action is a good way to stretch the body, but do have a certain degree of warm-up before the best, while the body to control the proper amplitude, in order not to hurt the body.

Two, " stand " for half an hour after a meal

In the space of intensive office cubicle, after lunch, always feel be sleepy straws. Some focus on the health of white collar workers to come up with a tip: after active " penalty penalty station ".

Experts say, this is a kind of healthy behavior, because the sedentary work mode, easy to make human body blood circulation and digestive system disorders, metabolic level. After standing for a while, and contribute to food digestion and absorption.

Reminder: 39 weight loss after standing for 20-30 minutes is appropriate, the duration cannot be too long, otherwise it will not conducive to lower body blood circulation.

after the three step thin abdominal exercises make you succeed to get rid of a small pot

In three, small equipment Coucourenao

Now a lot of company interior has recreation area or the gym, there are some small exercise equipment can help the collar weight loss. Skipping rope, tensioner, hula hoops, these gadgets nature is a good choice. Take out the rope skipping, jumping on a few, or turn on dozens of the hula hoop, a rally with a movement. The sport without rental, venue is simple and convenient, easy to participate in, as long as the long-standing, slimming effect is good.

In the 5 step easy thin slim arm

The arm is the most obviously one of the parts, with slender arms are slim foundation. Sitting in the office of the OL people,（ lida ）often complain about no time to exercise. Here to teach you a set of movements, in the 5 step, easy thin slim arm.

1 in the arm and abdominal pressure, cross hands turned full circle. A hand fist, on the other hand pushing open palm.

2 and the arm with the direction of legs are all together. Shoulders, upper body and arms to all together, his hands on his chest swing.

3 leg forward step, arm rotating animation circle, two arms overlap. The arm is extended upward, and then his face.

The 4 movement after stretching. Relax your shoulders, arms close to the chest, the line of sight to the opposite direction with the arm. Try to stretch his arm, the arm muscle relaxation.

5 a hand grasp reverse elbow, ear up to. Stretching the outer elbow muscles, straight back, up.

Comments: this group of thin arm the essence of dance steps similar to lose weight becomes very fun. Stretching exercises can be elongated muscle fiber, tight muscles, if equipped with dynamic music is better.
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How to choose the best slimming fat vegetable & Fruit

Brief introduction

How the upper and lower body are slim and beautiful, but I have a apple face, waist behind the elegant look, can be viewed from the side it protrudes a small pot? Each fat, but find their " Nemesis ", daidaihua  losing weight is actually very simple!

Vegetable & fruit is the accepted thin body beautiful. Here is the " eat" into various parts of fat vegetable & fruit NO.1, we can not miss oh!

Thin face - celery

Celery in very high fiber content, so more need to exercise your facial muscles munch. A big celery with about 4-5 calories, but chewing it costs 5 to 8 calories, into the stomach and needs about 5 calories, so, digestive celery required heat over itself to provide heat, really be called a " eat more lean "!

Thin waist - Strawberry

Strawberry seems not normally found in fruit and vegetable diet " pioneers ", can subtract the waist " swimming " is its most serious! This is all due to the strawberry containing a magic substance called the aspartic acid. It can gently except the waist of the excess water, dissolve the waist circle fat accumulation, body help cellulite detox, to help you easily become small " waist" fine.

Thin the thigh - white radish

Like the camel's hump is to store nutrients to the body, the thigh is the body is used to reserve energy for possible period of want or need "warehouse ", so it is especially easy to accumulate fat. Suffer MM, eat turnip! It contains ingredients of spicy mustard oil, a fatty substance to better carry out the new supersedes the old. Effect ", avoid in the subcutaneous fat accumulation ." this function but what kind of vegetable & fruit than! To deal with the thigh fat is the most appropriate.

Thin back - grapefruit

The girl want to be described as " heavy "? But the back and shoulders thick girls really large number, and it is also particularly difficult parts of fat reduction. In fact, know the reason again ". " more easily. The word most of the increase in blood sugar because the body is absorbed, and then converted into fat, therefore, want to lose that they should start from " sugar ". Then, select the grapefruit is more appropriate. It is not only low in calories, and rich in special " enzyme" can affect the human body absorption of sugar manner, so that it can no longer be easily converted into fat. Leave a " beautiful back "? No problem!

The thin lower abdomen - Tomato

Some girls are often seen, from the waist behind the elegant look, can be viewed from the side: wow! How can protrude in front of a small pot? This can not blame fat, it is often because too much accumulation of the intestinal tract waste. At this time, power of oil super tomato to display one's skill to the full! It is rich in dietary fiber, can excess intestinal absorption of fat, grease and toxins will be discharged in vitro. Before meals to eat a tomato, but also can prevent intestinal absorption of fat is, let you no longer a small pot. Everyone's eating habits, patterns of life, such as the history of weight loss will affect the effectiveness of any product.

Leading causes of childhood obesity

Obesity for children, middle-aged and older people will harm. At present, in the world, childhood obesity is quite common. The factors which lead to childhood obesity?

Tools / materials

. The first is the energy and nutrient intake of excessive.
. Second is not enough exercise.
. Third is the psychological and behavior factors.
. You fourth are hereditary. Of time

Method / approach

The child heat and excess nutrition can be affected by family factors, social factors and their children unhealthy eating habits three effects. Family buying large quantities of food, to eat, to eat children convenient casually conditions. The family provide food structure unreasonable, a high-calorie, high fat, high protein and low dietary fiber characteristics. Some home cooking is unreasonable, loving fry, use less steamed, oil-water too much. Social aspects, television food advertising worked in propaganda, child mind left an indelible impression. Foreign fast food chains, comfortable environment, students party, birthday dinner, do homework and review lessons. daidaihua Some nutritional lunch company or school to provide students with lunch, is not in line with the Ministry of Health issued the student nutrition meal requirements, quality and quantity lunch disrupted meals a day heat according to the nutrition requirements allocation plan.

The movement, not only refers to the physical exercise, it is the child of " good " and " not diligent ". Many parents do everything for children, do not let the child to sweep the floor, wipe the table, wash the dishes, making beds, do not encourage children to DIY do everything in one's power. Children eat only real, less energy consumption, can produce nutrition and energy surplus.

Energy and nutrient excesses, and lack of exercise is known more clearly the two factors, psychological factors are often ignored by everybody. Childhood obesity in psychological aspects are not normal, they will often be in a state of hunger by eating. For example, some children to see food to eat it, some children like to eat while you watch TV, some children in mood not HERSHEY'S by eating to regulate emotions, and must eat before going to bed to sleep. The act of eating is not out of the body 's nutritional needs, but also a habit, are composed of abnormal psychological factors caused by nutritional intake of excess. They sometimes appear self-abased, depressed, sensitive, and often have a desire to possess, such a mental state so that they are overeating and lack of exercise, resulting in obesity.

Both parents were obese children obesity, the possibility of about 70% - 80%, one of the parents of obese children, the likelihood of obesity is approximately 40%, parents are thin, the possibility of children obesity is about 14%, so the obesity of children and parents have great relations, modern molecular biology studies have confirmed, obesity children do exist for certain genetic variation. Some children are fat but the parents is not fat, its cause of obesity is mainly the result of environmental factors, such as diet, eat snacks and sweets excess and lack of exercise.

Matters needing attention

Some global obesity and overweight children doubled, the excessive feeding is related with parents. Many parents believe, baby fat, is their own competent performance, have a sense of achievement.

The best age of obesity controlling is before 21 years old

Obesity to the harm of human body is unable to imagine, light life would cause inconvenience, heavy will endanger the life. The world cancer research fund issued a new report clearly pointed out, there have been a lot of evidence proved obesity can raise the risk of esophagus cancer, and pancreatic cancer, colorectal cancer, kidney and postmenopausal breast cancer risk.

New Zealand Edgar national diabetes research center, human nutrition and medical professor Jim Mann representative expert panel published the report for personal suggestion: should be through the various prevention measures to ensure that in childhood, adolescence, weight is normal growth trend, until the age of 21 weight best in normal BMI (i.e., body mass index, BMI = weight kg ÷ height m2) low,  lida then in the whole adulthood continue to avoid weight gain and waist circumference increases, so a person's risk of cancer will be much smaller.

Chinese adult normal BMI range is 18.5 ~ 23.99, the report says, at age 21, the person's body development such as the number of fat cells has been steady, height, and weight basically won't have too big change, diet and living habits, tend to be stable. If at this time you body mass index (BMI) in the low 18.5, shows the whole physical condition was basically in the best state. Also explain you 21 years ago way of life to let you keep the normal body weight.

Have an about waist circumference and colorectal cancer study found that waist circumference each growth 1 inch, a person's risk of cancer will increase 8 times. This is also in the prevention of cancer and the first three piece of advice about is to maintain the normal body weight is aimed at.

In addition, the report says, if childhood overweight, the adults are also more likely to overweight and obesity, in weight management has more difficult. China's center for disease control food safety nutrition institute academician ChenJunShi said, let the children long fat to maintain normal weight, I'm afraid I will need to life and to help fight obesity, and obesity will also buried the seeds of cancer. Therefore, encourage young mothers breastfeeding, can effectively prevent children overweight and obesity, and at the same time, also can prevent a mother's breast cancer