In the 5 step easy thin slim arm

The arm is the most obviously one of the parts, with slender arms are slim foundation. Sitting in the office of the OL people,（ lida ）often complain about no time to exercise. Here to teach you a set of movements, in the 5 step, easy thin slim arm.

1 in the arm and abdominal pressure, cross hands turned full circle. A hand fist, on the other hand pushing open palm.

2 and the arm with the direction of legs are all together. Shoulders, upper body and arms to all together, his hands on his chest swing.

3 leg forward step, arm rotating animation circle, two arms overlap. The arm is extended upward, and then his face.

The 4 movement after stretching. Relax your shoulders, arms close to the chest, the line of sight to the opposite direction with the arm. Try to stretch his arm, the arm muscle relaxation.

5 a hand grasp reverse elbow, ear up to. Stretching the outer elbow muscles, straight back, up.

Comments: this group of thin arm the essence of dance steps similar to lose weight becomes very fun. Stretching exercises can be elongated muscle fiber, tight muscles, if equipped with dynamic music is better.
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