Office of thin " micro motion " let you slip thin

Core tip: micro motion, is the white-collar gens uses work leisure time, slightly to do some simple actions, alleviate the sitting face computer caused by cervical, waist ache, can help the collar slimming.

Case analysis

Face a computer all day long, cervical spondylosis, lumbar ache of course become many white-collar unavoidable occupation disease.

We, several micro weight loss method



One, " movement " stretch

Face a computer all day long, cervical spondylosis, lumbar ache of course become many white-collar unavoidable occupation disease.

It didn't take long, you can use the 3-5 minutes, head to the left, look right, look left shoulder; shoulder ",  daidaihua diet pills and then doing eye exercises ", closing the eyes, eye from left to right for nine laps, and then from right to left nine circles.

In addition, white-collar workers are also the ten interlocking, forward to the hands, arms upward, or stand around the waist, squat down several times, with the " movement " stretching.

Reminder: 39 weight loss and do some action is a good way to stretch the body, but do have a certain degree of warm-up before the best, while the body to control the proper amplitude, in order not to hurt the body.

Two, " stand " for half an hour after a meal

In the space of intensive office cubicle, after lunch, always feel be sleepy straws. Some focus on the health of white collar workers to come up with a tip: after active " penalty penalty station ".

Experts say, this is a kind of healthy behavior, because the sedentary work mode, easy to make human body blood circulation and digestive system disorders, metabolic level. After standing for a while, and contribute to food digestion and absorption.

Reminder: 39 weight loss after standing for 20-30 minutes is appropriate, the duration cannot be too long, otherwise it will not conducive to lower body blood circulation.

after the three step thin abdominal exercises make you succeed to get rid of a small pot

In three, small equipment Coucourenao

Now a lot of company interior has recreation area or the gym, there are some small exercise equipment can help the collar weight loss. Skipping rope, tensioner, hula hoops, these gadgets nature is a good choice. Take out the rope skipping, jumping on a few, or turn on dozens of the hula hoop, a rally with a movement. The sport without rental, venue is simple and convenient, easy to participate in, as long as the long-standing, slimming effect is good.