The best age of obesity controlling is before 21 years old

Obesity to the harm of human body is unable to imagine, light life would cause inconvenience, heavy will endanger the life. The world cancer research fund issued a new report clearly pointed out, there have been a lot of evidence proved obesity can raise the risk of esophagus cancer, and pancreatic cancer, colorectal cancer, kidney and postmenopausal breast cancer risk.

New Zealand Edgar national diabetes research center, human nutrition and medical professor Jim Mann representative expert panel published the report for personal suggestion: should be through the various prevention measures to ensure that in childhood, adolescence, weight is normal growth trend, until the age of 21 weight best in normal BMI (i.e., body mass index, BMI = weight kg ÷ height m2) low,  lida then in the whole adulthood continue to avoid weight gain and waist circumference increases, so a person's risk of cancer will be much smaller.

Chinese adult normal BMI range is 18.5 ~ 23.99, the report says, at age 21, the person's body development such as the number of fat cells has been steady, height, and weight basically won't have too big change, diet and living habits, tend to be stable. If at this time you body mass index (BMI) in the low 18.5, shows the whole physical condition was basically in the best state. Also explain you 21 years ago way of life to let you keep the normal body weight.

Have an about waist circumference and colorectal cancer study found that waist circumference each growth 1 inch, a person's risk of cancer will increase 8 times. This is also in the prevention of cancer and the first three piece of advice about is to maintain the normal body weight is aimed at.

In addition, the report says, if childhood overweight, the adults are also more likely to overweight and obesity, in weight management has more difficult. China's center for disease control food safety nutrition institute academician ChenJunShi said, let the children long fat to maintain normal weight, I'm afraid I will need to life and to help fight obesity, and obesity will also buried the seeds of cancer. Therefore, encourage young mothers breastfeeding, can effectively prevent children overweight and obesity, and at the same time, also can prevent a mother's breast cancer