how to lose weight by Immerse themselves's worker ?

Thin body not necessarily go to the gym, as can be do in the office.

Method one: vertical sitting in a chair, two legs slowly up, hands gently on the chair, and slowly put the foot and at the same time to tighten the lower abdomen, lower abdomen received the most tight time gas also spat, can achieve the abdomen thin leg effect.

Method two: back to sit upright in the chair of the 1/3, the left on the right foot, and to the right, the right hand holds the chair's left, can be alternately around conversion do, can effectively improve the small pot.

Method three: back straight and inclined sitting in a chair, with his hand against chair, switching to lift both feet, can help you lose fat on the calf.

Matters needing attention

Sitting in the chair is too long if you feel tired, try to do some of these small movements, can rest the brain, and can play the role of weight, shoot two hawks with one arrow.