6 simple movements easy weight loss

Girls want to have a slender waist and fullness in the chest, the following a brief introduction of 6 movements, let you have a devil figure.

Steps / methods

1.Both side waist movement

Both side waist: hands toward the left, until the maximum, then turn down, stretched to the limit, then to the right side, the same to the limit, lower abdomen body lift. Imagine the whole action such as fan open and close

2.The ultimate stretching between each action without pause, whole set movement such as clockwork cycle. Each action should be extended to the limit.

 
3.Chest closed hip action

Chest collect buttock: gluteus maximus forced to tighten up. Chest Ting, cervical to upward, until the tiptoe. The hips remain tightened, calf muscles tighten up. Initial training can try in the knee and thigh inner side clamped between a piece of paper, to ensure that tighten the buttocks.

 
4.Wheel shaped abdomen

Abdomen: hand point to reach, navel retraction, body bow into a cave, from belly button to push through the spine, strength, body lying down gradually, feel the body like a slow rolling wheel. Pay attention to keep the action is slow, and only in this way can the diaphragm muscle training into layered, rather than as Rambo type block muscle.

5.Fantasy touch wall

Touching the wall: stretching arms, as if to touch the walls of the sacrum and coccyx, from a little stretch forward, trying to pull to the point of a long spine. Up power instead, like cat yawning, power from the lower abdomen, to raise or lower abdomen. A little upwards arched body. The whole process such as bullwhip thrown out.

6.Open type

Thoracotomy: first in vivo with chest will exhaust spit, then aspirated, backward chest. Chest expanding process from the tailbone to cervical up, chin, nose up. Not only played the role of thoracotomy, also make cervical fully extended, and avoid the double chin.