3 minutes of Iyengar yoga to awaken the body function promotes fat burning

Though I knew must weight exercise, but you are always busy no time? Small make up for you make, as long as every night took 3 minutes to do the following weight loss yoga, it is easy to burn fat effect, but also can help you adjust body function, can promote sleep.

Four small steps

1.His foot, with both hands hold the thigh, slowly deep breathing, inspiratory side side, will gradually close to the thigh to chest, feel the pelvic joints of the contraction and extension, after the end of the other foot.

2.Slowly exhale, side feet straight up into the sky, to find their own physical limits. Continuous action 1 with 2, repeat it several times, the other foot.

3.The right foot on the left thigh, while aspirated, right leg knee joint side hold close to the chest, feel like going across the chest, sustained respiration.

4.Exhale, and consciously put down the right knee on the ground, put his hand on the above the knee. Continuous act 3 and 4, repeat it several times, the other foot.

Matters needing attention

When doing yoga time too long, in moderation.