To lose weight after the skin become flabby how to do

Brief introduction

Some diet pills have a great amount of purgative material existence, it is easy to make the body excessive water loss. In addition, if it is not professional under the guidance of a doctor, easily into weight loss mistakes, such as control of water. The human body every day to 3000 ml of fluid to make cell full filling, maintain flexibility, if unprovoked control water intake, the skin must be relaxed. If from the Chinese perspective, easy to cause the deficiency of spleen stomach, skin will be relaxed.

Solution: in addition to apply some firming cosmetic do auxiliary, should also pay attention to diet, drink plenty of water, at any time to add vitamins B and other vitamin. Also through acupuncture therapy in treating spleen deficiency, improve skin quality.

Movement advocates: the fat content of the reduced suddenly, will cause the skin flabby, through the following ways to improve.

Supine leg -- lying cushion, leg to inclined 45 degrees, then move to the abdomen, repeated several times.

Seated leg -- sitting in a chair, the body later on, keep the upper body, legs, and abdominal muscles will automatically shrink force, do 3 or 5 groups.

Supine on the car -- flat mat, legs like pedaling bicycle back and forth movement, do 3 or 5 groups.