The method of various parts of the body loss weight

1: is the rise of chin! Must be tried to look up, feel the chin and neck have tightened, 5 seconds to stop further down, do 20~40. A week you will see results.

The 2 medial arm: two small dumbbell ( available mineral water instead), holding in his hands, raised his arm, the upper arm close to your ears, then bending the elbow, and then at arm's length. This is it. Day 3 group, a group of 15.

3 minus back:

1) prepare two dumbbells, standing posture, with arms at sides, hold the dumbbells, upper arm backwards to carry things action, the dumbbell chest side mentioned. 15 as a group, do group 3.

2) stand with arms at sides, palms, back and hold the dumbbells, uplifting. This movement to keep arms are straight. 15 as a group, do group 3.

The two movement can exercise to the back, but the back fat more difficult to reduce, sport in general difficult to fully exercise to this site, MM needs to insist on a period of time.

4 upper abdomen: upper abdominal stomach part. The easiest way is to position. Pay attention to, not sitting position " "! If you do the exercise when sitting up, on your spine is good, but do not put his hand to his head, hand on the ears can be, or on the cervical spine injury. Every day do at least 3 group, a group of 20.

5: " a small pot is the lower abdomen ". Supine, legs straight, feet together, slowly lift, and body form an angle of 90 degrees, and then slowly down. This movement can be very tired, but can reduce the front thigh meat. Every day at least 2 group, a group of 15.

6 minus waist on both sides:

1) a hula hoop ( aerobic exercise lasted for 30 minutes after the start of the consumption of fat, so the exercise at least 30 minutes ), a week after apparent on both sides of the muscles tighten.

2) stand, bipod is slightly greater than the shoulder width, arms, the body is " large". Then the waist bending side with his left hand to touch the left ankle, then stand straight, change. Do you feel the waist on both sides of the muscles being stretched. About the look for a group, every day do 30.

7 the subtraction buttock: lie on the bed, two legs unbend, make swim shoot water movement, alternating legs up, slower, crotch don't get out of bed. Around the time, 15 as a group, day 3 or 4 groups.

8 minus the crotch: side kick. Stand up, left leg to the side, keeping the knees toward the front. Slowly, you can withstand the highest position, and then slowly down. Side 15 is a group, day 2 or 3 groups.

9 subtraction thigh:

1) the inner thigh: do squat exercise. Stand, the feet shoulder width apart, toes pointed out, number 1234 slowly squat, squats and floor of Prudential parallel. Number 5678 then slowly up. When you squat heel don't raise, must fall on the floor, and slowly. Each group of 15, every 3 ~ 4 group.

2) front thigh: ibid. Because this action can take exercise at the same time to the front of the thigh muscles.

3): standing at the back of the thigh. After the leg kicks. Do I have to slow. A eight beats as one, each doing 15, everyday 3 ～4 groups. Each person's body flexibility, don't be hard on yourself, to avoid muscle strain.

10 subtraction crus: Inspection crus fat number method is very simple, relaxed leg, then with your fingers and calf areas, can easily pick up the layer of fat that your legs are fat, need by ~ if the fat layer is very thin, light is the muscle becomes leg is very thick, it is muscle type.

Fat: 1 ) is the most effective method on tiptoe, 20 as a group, do group 4. Essentials is slowly, hips don't tilt. On tiptoe to stop after 3 seconds. Finish the exercise after remember to use hand and gently shake calf muscles, relax.

2) muscle type: this will cut up is very difficult, for muscle type MM, just don't do high-intensity leg exercise, high-heeled shoes to wear less, lest the muscles are too tight and become better.

Also, exercise is to feel your exercise parts without in sports, such as exercises thigh, you have to squat at the same time to feel your thigh muscles have tightened, completes the movement after the parts without acid. If there is, you have to exercise to the site, if not that your posture is incorrect, need to adjust.

how to lose weight by Immerse themselves's worker ?

Thin body not necessarily go to the gym, as can be do in the office.

Method one: vertical sitting in a chair, two legs slowly up, hands gently on the chair, and slowly put the foot and at the same time to tighten the lower abdomen, lower abdomen received the most tight time gas also spat, can achieve the abdomen thin leg effect.

Method two: back to sit upright in the chair of the 1/3, the left on the right foot, and to the right, the right hand holds the chair's left, can be alternately around conversion do, can effectively improve the small pot.

Method three: back straight and inclined sitting in a chair, with his hand against chair, switching to lift both feet, can help you lose fat on the calf.

Matters needing attention

Sitting in the chair is too long if you feel tired, try to do some of these small movements, can rest the brain, and can play the role of weight, shoot two hawks with one arrow.

Get up in the morning thin waist small coup

Brief introduction

A day of morning, the hundred years passed down the ancient, not only for farm work, specific to the people's life to lose weight is quite applicable oh. After get up in the morning and day time Oh, using just get up the body, some simple and effective weight loss exercise, can relax and thin waist.

Method / approach

Drink a cup of lemon water: after getting up in the morning before slicing fresh lemon slices, pour boiling water, and then went to wait until after wash my face and brush my teeth, trivial completion, return to drink a cup of warm air good lemon boiling water, first stomach clear, rows of intestinal poison, need not worry about this days of constipation, indigestion.

Mirror: twist beauty in MM are like a mirror, if facing the wall did not mind doing morning exercises in the words, then narcissism in the mirror twist your waist. If you don't want to lose weight, just take a look in the mirror, have a look your body can increase some weight loss motivation. Thin waist waist is a good way to stretch the muscles of waist, the waist, the thick accumulation of fat, so that fat layer become loose and activation, is more conducive to fat cell conversion.

Move the books: believe that every home MM not less is the books, don't look at small books quietly placed on the shelf in the corner, but they carry heavy weight oh. So MM weight loss can make good use of the hands, the amount of books, and then do the upward lifting position, at the same time, legs straight, about to twist the waist, then increase the weight to twist effect will be different, with strength training, the waist will be slimmer.

Housework: home of the MM people don't complain the housework heavy Oh, in fact the morning chores is very thin waist. For example, wiping the table, mopping the floor, which can pull the body muscle little movement, can stretch the tibia, and before breakfast moderate exercise can keep the stomach power, to start a new day.

6 simple movements easy weight loss

Girls want to have a slender waist and fullness in the chest, the following a brief introduction of 6 movements, let you have a devil figure.

Steps / methods

1.Both side waist movement

Both side waist: hands toward the left, until the maximum, then turn down, stretched to the limit, then to the right side, the same to the limit, lower abdomen body lift. Imagine the whole action such as fan open and close

2.The ultimate stretching between each action without pause, whole set movement such as clockwork cycle. Each action should be extended to the limit.

 
3.Chest closed hip action

Chest collect buttock: gluteus maximus forced to tighten up. Chest Ting, cervical to upward, until the tiptoe. The hips remain tightened, calf muscles tighten up. Initial training can try in the knee and thigh inner side clamped between a piece of paper, to ensure that tighten the buttocks.

 
4.Wheel shaped abdomen

Abdomen: hand point to reach, navel retraction, body bow into a cave, from belly button to push through the spine, strength, body lying down gradually, feel the body like a slow rolling wheel. Pay attention to keep the action is slow, and only in this way can the diaphragm muscle training into layered, rather than as Rambo type block muscle.

5.Fantasy touch wall

Touching the wall: stretching arms, as if to touch the walls of the sacrum and coccyx, from a little stretch forward, trying to pull to the point of a long spine. Up power instead, like cat yawning, power from the lower abdomen, to raise or lower abdomen. A little upwards arched body. The whole process such as bullwhip thrown out.

6.Open type

Thoracotomy: first in vivo with chest will exhaust spit, then aspirated, backward chest. Chest expanding process from the tailbone to cervical up, chin, nose up. Not only played the role of thoracotomy, also make cervical fully extended, and avoid the double chin.

3 minutes of Iyengar yoga to awaken the body function promotes fat burning

Though I knew must weight exercise, but you are always busy no time? Small make up for you make, as long as every night took 3 minutes to do the following weight loss yoga, it is easy to burn fat effect, but also can help you adjust body function, can promote sleep.

Four small steps

1.His foot, with both hands hold the thigh, slowly deep breathing, inspiratory side side, will gradually close to the thigh to chest, feel the pelvic joints of the contraction and extension, after the end of the other foot.

2.Slowly exhale, side feet straight up into the sky, to find their own physical limits. Continuous action 1 with 2, repeat it several times, the other foot.

3.The right foot on the left thigh, while aspirated, right leg knee joint side hold close to the chest, feel like going across the chest, sustained respiration.

4.Exhale, and consciously put down the right knee on the ground, put his hand on the above the knee. Continuous act 3 and 4, repeat it several times, the other foot.

Matters needing attention

When doing yoga time too long, in moderation.

To lose weight after the skin become flabby how to do

Brief introduction

Some diet pills have a great amount of purgative material existence, it is easy to make the body excessive water loss. In addition, if it is not professional under the guidance of a doctor, easily into weight loss mistakes, such as control of water. The human body every day to 3000 ml of fluid to make cell full filling, maintain flexibility, if unprovoked control water intake, the skin must be relaxed. If from the Chinese perspective, easy to cause the deficiency of spleen stomach, skin will be relaxed.

Solution: in addition to apply some firming cosmetic do auxiliary, should also pay attention to diet, drink plenty of water, at any time to add vitamins B and other vitamin. Also through acupuncture therapy in treating spleen deficiency, improve skin quality.

Movement advocates: the fat content of the reduced suddenly, will cause the skin flabby, through the following ways to improve.

Supine leg -- lying cushion, leg to inclined 45 degrees, then move to the abdomen, repeated several times.

Seated leg -- sitting in a chair, the body later on, keep the upper body, legs, and abdominal muscles will automatically shrink force, do 3 or 5 groups.

Supine on the car -- flat mat, legs like pedaling bicycle back and forth movement, do 3 or 5 groups.

Does Peach can reduce weight what ?

Brief introduction
Dark winter was coming, still potbellied and no luck worry? Peach can not only used for ornamental flowers, peach blossom of the rose family, the far ancient people knew with peach into the diet can help the body detox, nourish the skin, promote the body to the new supersedes the old. Nowadays science and technology will keep all the nutritional components of peach made round can be stored dry products, for drying easy constipation and obesity in the fall and winter seasons, peach diet but very suitable.

Method / approach

Name: brown sugar peach porridge

Efficacy: laxative Detox Ziyin beauty

Preparation of 2-3g dried peach, washed and placed in the pot with cold water soak for half an hour, after adding the wash rice 30g lit cook, boil Simmer continue to simmer for half an hour after the accession to the 10g, cooked brown sugar stirring food. Peach blossom itself has a laxative detoxification effect, for long-term constipation, gastrointestinal obstruction and dyspepsia girl to be.

Collocation can promoting blood circulation to remove blood stasis with the brown sugar porridge, in detoxification and nourishing Yin, recuperation body, for the period is less or blood clots in severe MM can adhere to the 5 day course of taking the congee. Want a slimming effect obvious directly peach porridge as the dinner meal replacement food can, but remember during menstruation ban on eating, avoid excessive menstrual flow and the weak status.

Name: peach with asparagus

Efficacy: improve the stomach waist reduction thin abdomen

Using 50g dried peach and blanch in boiling water to scoop out the spare, prepared fresh tender bamboo shoots, remove the induration part of sliced or lump, cooked fish into the pot and boiled peach mixed together, add a little olive oil, salt, white vinegar mixed evenly edible. Peach blossom boiled after may be stacked together, using chopsticks can be separated from the mixing.

Asparagus is rich in fiber, vitamin and antioxidant components of the vegetable, often edible asparagus can stimulate colonic, Enhanced gastrointestinal motility, help laxative Detox improve gastrointestinal health. With peach blossom together to make delicious cold dishes, not only can increase the stomach detoxification capacity, rapid reduction of thin waist abdomen, but also the prevention of gastroenteritis and gastrointestinal obstruction, is very healthy recipes.

Name: white peach tea

Efficacy: clearing lung-moistening powerful detoxification

If you are a long time poor detoxification, abdominal obesity was not only, but also has been acne, pigmentation troubles, then it must be a special peach tea, because this is the most powerful bowel detoxification tea. Preparation of 4G dried peach, melon seeds, poplar bark 3G 5g into the cup, with boiling water for 10 minutes, drinking tea, mixed tea can be repeated brewing 3-4 times, suggested that every day 1 hours after a meal drinking, drinking amount to no more than 3 cups.

Drinking white peach tea feeling is very easy, many have constipation girls with bloating, abdominal fat accumulation is not only, and intestinal toxins and garbage. 1 hours after dinner drink can play a quick Qingchang detoxification effect, wax gourd seed also has the function of edema, so this powerful detoxification tea is most suitable for refractory and recurrent constipation girl drinking.