Does Peach can reduce weight what ?

Brief introduction
Dark winter was coming, still potbellied and no luck worry? Peach can not only used for ornamental flowers, peach blossom of the rose family, the far ancient people knew with peach into the diet can help the body detox, nourish the skin, promote the body to the new supersedes the old. Nowadays science and technology will keep all the nutritional components of peach made round can be stored dry products, for drying easy constipation and obesity in the fall and winter seasons, peach diet but very suitable.

Method / approach

Name: brown sugar peach porridge

Efficacy: laxative Detox Ziyin beauty

Preparation of 2-3g dried peach, washed and placed in the pot with cold water soak for half an hour, after adding the wash rice 30g lit cook, boil Simmer continue to simmer for half an hour after the accession to the 10g, cooked brown sugar stirring food. Peach blossom itself has a laxative detoxification effect, for long-term constipation, gastrointestinal obstruction and dyspepsia girl to be.

Collocation can promoting blood circulation to remove blood stasis with the brown sugar porridge, in detoxification and nourishing Yin, recuperation body, for the period is less or blood clots in severe MM can adhere to the 5 day course of taking the congee. Want a slimming effect obvious directly peach porridge as the dinner meal replacement food can, but remember during menstruation ban on eating, avoid excessive menstrual flow and the weak status.

Name: peach with asparagus

Efficacy: improve the stomach waist reduction thin abdomen

Using 50g dried peach and blanch in boiling water to scoop out the spare, prepared fresh tender bamboo shoots, remove the induration part of sliced or lump, cooked fish into the pot and boiled peach mixed together, add a little olive oil, salt, white vinegar mixed evenly edible. Peach blossom boiled after may be stacked together, using chopsticks can be separated from the mixing.

Asparagus is rich in fiber, vitamin and antioxidant components of the vegetable, often edible asparagus can stimulate colonic, Enhanced gastrointestinal motility, help laxative Detox improve gastrointestinal health. With peach blossom together to make delicious cold dishes, not only can increase the stomach detoxification capacity, rapid reduction of thin waist abdomen, but also the prevention of gastroenteritis and gastrointestinal obstruction, is very healthy recipes.

Name: white peach tea

Efficacy: clearing lung-moistening powerful detoxification

If you are a long time poor detoxification, abdominal obesity was not only, but also has been acne, pigmentation troubles, then it must be a special peach tea, because this is the most powerful bowel detoxification tea. Preparation of 4G dried peach, melon seeds, poplar bark 3G 5g into the cup, with boiling water for 10 minutes, drinking tea, mixed tea can be repeated brewing 3-4 times, suggested that every day 1 hours after a meal drinking, drinking amount to no more than 3 cups.

Drinking white peach tea feeling is very easy, many have constipation girls with bloating, abdominal fat accumulation is not only, and intestinal toxins and garbage. 1 hours after dinner drink can play a quick Qingchang detoxification effect, wax gourd seed also has the function of edema, so this powerful detoxification tea is most suitable for refractory and recurrent constipation girl drinking.