Get up in the morning thin waist small coup

Brief introduction

A day of morning, the hundred years passed down the ancient, not only for farm work, specific to the people's life to lose weight is quite applicable oh. After get up in the morning and day time Oh, using just get up the body, some simple and effective weight loss exercise, can relax and thin waist.

Method / approach

Drink a cup of lemon water: after getting up in the morning before slicing fresh lemon slices, pour boiling water, and then went to wait until after wash my face and brush my teeth, trivial completion, return to drink a cup of warm air good lemon boiling water, first stomach clear, rows of intestinal poison, need not worry about this days of constipation, indigestion.

Mirror: twist beauty in MM are like a mirror, if facing the wall did not mind doing morning exercises in the words, then narcissism in the mirror twist your waist. If you don't want to lose weight, just take a look in the mirror, have a look your body can increase some weight loss motivation. Thin waist waist is a good way to stretch the muscles of waist, the waist, the thick accumulation of fat, so that fat layer become loose and activation, is more conducive to fat cell conversion.

Move the books: believe that every home MM not less is the books, don't look at small books quietly placed on the shelf in the corner, but they carry heavy weight oh. So MM weight loss can make good use of the hands, the amount of books, and then do the upward lifting position, at the same time, legs straight, about to twist the waist, then increase the weight to twist effect will be different, with strength training, the waist will be slimmer.

Housework: home of the MM people don't complain the housework heavy Oh, in fact the morning chores is very thin waist. For example, wiping the table, mopping the floor, which can pull the body muscle little movement, can stretch the tibia, and before breakfast moderate exercise can keep the stomach power, to start a new day.

6 simple movements easy weight loss

Girls want to have a slender waist and fullness in the chest, the following a brief introduction of 6 movements, let you have a devil figure.

Steps / methods

1.Both side waist movement

Both side waist: hands toward the left, until the maximum, then turn down, stretched to the limit, then to the right side, the same to the limit, lower abdomen body lift. Imagine the whole action such as fan open and close

2.The ultimate stretching between each action without pause, whole set movement such as clockwork cycle. Each action should be extended to the limit.

 
3.Chest closed hip action

Chest collect buttock: gluteus maximus forced to tighten up. Chest Ting, cervical to upward, until the tiptoe. The hips remain tightened, calf muscles tighten up. Initial training can try in the knee and thigh inner side clamped between a piece of paper, to ensure that tighten the buttocks.

 
4.Wheel shaped abdomen

Abdomen: hand point to reach, navel retraction, body bow into a cave, from belly button to push through the spine, strength, body lying down gradually, feel the body like a slow rolling wheel. Pay attention to keep the action is slow, and only in this way can the diaphragm muscle training into layered, rather than as Rambo type block muscle.

5.Fantasy touch wall

Touching the wall: stretching arms, as if to touch the walls of the sacrum and coccyx, from a little stretch forward, trying to pull to the point of a long spine. Up power instead, like cat yawning, power from the lower abdomen, to raise or lower abdomen. A little upwards arched body. The whole process such as bullwhip thrown out.

6.Open type

Thoracotomy: first in vivo with chest will exhaust spit, then aspirated, backward chest. Chest expanding process from the tailbone to cervical up, chin, nose up. Not only played the role of thoracotomy, also make cervical fully extended, and avoid the double chin.

3 minutes of Iyengar yoga to awaken the body function promotes fat burning

Though I knew must weight exercise, but you are always busy no time? Small make up for you make, as long as every night took 3 minutes to do the following weight loss yoga, it is easy to burn fat effect, but also can help you adjust body function, can promote sleep.

Four small steps

1.His foot, with both hands hold the thigh, slowly deep breathing, inspiratory side side, will gradually close to the thigh to chest, feel the pelvic joints of the contraction and extension, after the end of the other foot.

2.Slowly exhale, side feet straight up into the sky, to find their own physical limits. Continuous action 1 with 2, repeat it several times, the other foot.

3.The right foot on the left thigh, while aspirated, right leg knee joint side hold close to the chest, feel like going across the chest, sustained respiration.

4.Exhale, and consciously put down the right knee on the ground, put his hand on the above the knee. Continuous act 3 and 4, repeat it several times, the other foot.

Matters needing attention

When doing yoga time too long, in moderation.

To lose weight after the skin become flabby how to do

Brief introduction

Some diet pills have a great amount of purgative material existence, it is easy to make the body excessive water loss. In addition, if it is not professional under the guidance of a doctor, easily into weight loss mistakes, such as control of water. The human body every day to 3000 ml of fluid to make cell full filling, maintain flexibility, if unprovoked control water intake, the skin must be relaxed. If from the Chinese perspective, easy to cause the deficiency of spleen stomach, skin will be relaxed.

Solution: in addition to apply some firming cosmetic do auxiliary, should also pay attention to diet, drink plenty of water, at any time to add vitamins B and other vitamin. Also through acupuncture therapy in treating spleen deficiency, improve skin quality.

Movement advocates: the fat content of the reduced suddenly, will cause the skin flabby, through the following ways to improve.

Supine leg -- lying cushion, leg to inclined 45 degrees, then move to the abdomen, repeated several times.

Seated leg -- sitting in a chair, the body later on, keep the upper body, legs, and abdominal muscles will automatically shrink force, do 3 or 5 groups.

Supine on the car -- flat mat, legs like pedaling bicycle back and forth movement, do 3 or 5 groups.

Does Peach can reduce weight what ?

Brief introduction
Dark winter was coming, still potbellied and no luck worry? Peach can not only used for ornamental flowers, peach blossom of the rose family, the far ancient people knew with peach into the diet can help the body detox, nourish the skin, promote the body to the new supersedes the old. Nowadays science and technology will keep all the nutritional components of peach made round can be stored dry products, for drying easy constipation and obesity in the fall and winter seasons, peach diet but very suitable.

Method / approach

Name: brown sugar peach porridge

Efficacy: laxative Detox Ziyin beauty

Preparation of 2-3g dried peach, washed and placed in the pot with cold water soak for half an hour, after adding the wash rice 30g lit cook, boil Simmer continue to simmer for half an hour after the accession to the 10g, cooked brown sugar stirring food. Peach blossom itself has a laxative detoxification effect, for long-term constipation, gastrointestinal obstruction and dyspepsia girl to be.

Collocation can promoting blood circulation to remove blood stasis with the brown sugar porridge, in detoxification and nourishing Yin, recuperation body, for the period is less or blood clots in severe MM can adhere to the 5 day course of taking the congee. Want a slimming effect obvious directly peach porridge as the dinner meal replacement food can, but remember during menstruation ban on eating, avoid excessive menstrual flow and the weak status.

Name: peach with asparagus

Efficacy: improve the stomach waist reduction thin abdomen

Using 50g dried peach and blanch in boiling water to scoop out the spare, prepared fresh tender bamboo shoots, remove the induration part of sliced or lump, cooked fish into the pot and boiled peach mixed together, add a little olive oil, salt, white vinegar mixed evenly edible. Peach blossom boiled after may be stacked together, using chopsticks can be separated from the mixing.

Asparagus is rich in fiber, vitamin and antioxidant components of the vegetable, often edible asparagus can stimulate colonic, Enhanced gastrointestinal motility, help laxative Detox improve gastrointestinal health. With peach blossom together to make delicious cold dishes, not only can increase the stomach detoxification capacity, rapid reduction of thin waist abdomen, but also the prevention of gastroenteritis and gastrointestinal obstruction, is very healthy recipes.

Name: white peach tea

Efficacy: clearing lung-moistening powerful detoxification

If you are a long time poor detoxification, abdominal obesity was not only, but also has been acne, pigmentation troubles, then it must be a special peach tea, because this is the most powerful bowel detoxification tea. Preparation of 4G dried peach, melon seeds, poplar bark 3G 5g into the cup, with boiling water for 10 minutes, drinking tea, mixed tea can be repeated brewing 3-4 times, suggested that every day 1 hours after a meal drinking, drinking amount to no more than 3 cups.

Drinking white peach tea feeling is very easy, many have constipation girls with bloating, abdominal fat accumulation is not only, and intestinal toxins and garbage. 1 hours after dinner drink can play a quick Qingchang detoxification effect, wax gourd seed also has the function of edema, so this powerful detoxification tea is most suitable for refractory and recurrent constipation girl drinking.

The reason for your face adiposity?

[Brief introduction]

Face the causes of obesity are what? The reason for your face adiposity? Many MM wants his face like the stars as beautiful and stylish, but most MM will appear facial obesity. Women face the causes of obesity are many, small today make up tell everybody everyday 7 bad habits are easy to cause your face more and more fat.

[Facial fat causes]

1 .eat hard chewing food:

Face is the main reason of mandibular angle hypertrophy. While often snacks like nuts, baked beans, shredded squid, chewing gum, the hard or difficult to chew food will use the masseter muscle, causing the jaw muscular development induced by mandibular angle hypertrophy of muscle. Therefore, in order to avoid and eat less food, so as to avoid excessive use of masseter muscle, so that the face of a softer.

2 .salty snacks and food:
Like to eat salty food and people generally feel big. This is because the salt in sodium chloride will absorb the blood in the water, so increasing the water stays in the body tissue fluids, making our body dropsy. So to eat  lida daidaihua some light, not only helps to eliminate dropsy, the heart is also good. In addition, through massage to relieve puffiness of the face is also very good way.

3 .faces:

Face and facial expressions have relations? Yes! If usually expressionless, don't love talking, it will make your face change big. Because of the facial muscles also should do some proper exercise, if not exercise fat will accumulate, also can make face change big. Laughter is the best expression of the face, laughing, cheek muscles and the corners of the mouth is upwards, so, let face visual effect up, will appear to face is relatively small, but also makes his jaw tip.

4 .with the shoulder and jaw clamp with the telephone:

With the side shoulders holding the phone, or chin in hands, is affecting the face very bad habit, easy to cause the facial asymmetry. Facial asymmetry will not only make the face look bigger, but they will quite naturally, it would seriously because of this reason has great psychological pressure.

5 .bad sleeping position

Many MM like to sleep, but sleep on their stomachs in addition to cardiac cause greater pressure, make breath unobstructed, also let a face deformation of long time Oh! Let face oppressed status, not only will make you grow wrinkles, will make the face deformation. To face the best sleeping position is supine. But like the lateral mm best can often change position. If today is the tomorrow will become left lie, lying on the right side, in order to maintain facial symmetry.

Six good diet habits, allows you to completely abandon the dieting to lose weight method

Brief introduction

Many of the MM may always complain: lose weight how so difficult!

I want to say: NO.

In fact, adjust the normal eating habits can be, but his mind is always thinking to lose weight, but always not shut up. This is not to say that diet, just change the habit, eat light. Survey found that general fat is not easy to come off like eating taste heavy, actually taste too heavy on the body no good, also easily lead to a variety of conditions, from now on, take care of yourself, and can get rid of obesity, what is there against it? "!

Steps / methods

Before each meal to drink a glass of water

Especially at the sumptuous dinner or eating out more so. Because you may be attracted by the food delicious, before drinking water can increase your satiety, thereby natural suppresses your appetite. In addition every shall ensure that drinking 8 glasses of water. Suitable drinking water is the key to successful weight loss.

Wise to eat, but not less

Starve yourself to lose weight the law actually to lose weight without any help. Because you eat once reduced, the new supersedes the old. Speed decreases, then the body burns calories will become less, resulting in failure to lose weight. Proper weight loss program should be a change of diet, eat more vegetables, fruit, so your intake of calories while reducing the in vivo, but the new supersedes the old. Speed did not change, so you lose weight successfully. In addition to eating more vegetable & fruit, also should eat plenty of foods rich in fiber, until enough. This is conducive to the intestinal peristalsis.

Used Shaochiduocan diet plan

Try every day to eat 4 to 6 meals. But each time was very little to eat. Using " Shaochiduocan " diet, you can keep your blood sugar stable, also can make your appetite is too strong. Can be avoided due to hunger and eating too much.

Start to prepare a diet and exercise diary

Write down what you eat every day food, how much to eat, and exercise some cases. Don't forget to take your drink lida daidaihua drink down too. This can be from your diary and find your eating habits bad habits, so that future correction.

In your fridge with vegetable and healthy food

If you aren't hungry prearranged some fresh vegetables and fruits, wash them clean, peeling, slicing. On the apple fantasy lemon juice can prevent the apple because time is too long and discoloration. Put these vegetables served in a transparent glass container in the fridge, in preparation for use at any time.

Begin to execute soup diet

In your lunch or dinner, try to drink some more delicate soup or tomato soup. Studies show that: in each meal to drink a bowl of clear soup, more help to lose weight. Because the soup will make you feel full and not fat, and nutrition is rich. Have a try in each meal to drink a bowl of clear soup diet, you will get beat all effect.

Family exercises to lose weight, show your small waist

Brief introduction

Modern women as a result of the work, the rhythm of life speeds up, no full time to exercise, and relax the body exercise, so that premature sagging breast, abdomen, buttocks fat thickness, the shape effect. The following are a few Festival family calisthenics, may at any time to practice, home exercise to lose weight, show your small waist, saving time, body-building effect obviously, you can have a try

Steps / methods

Some breast and method: supine, hands up up slightly weighty book, stay in the air for a few seconds after down slowly, repeated 8 times, and then at an angle of 45 degrees to recommend books, stay in the air for a few seconds, repeated 8 times to do. The breast can strong tower, significantly improve the relaxation of the situation.

Abdominal weight loss: the legs open, slightly wider than shoulder width, hands up, back straight, upper right, to handle right now, repeated 3 times for a group, around the turn of the 8 group. Then supine, knee, daidaihua diet pills  shoulder and legs to pivot upward waist, repeated 8 times to do. The abdominal muscles tighten, remove excess fat, also have the effect of breast augmentation.

Waist slimming:
①towel exercises: upright, his hands pulling back towel around waist swing, to exercise 20 times.
②bottle fuck: feet to open, and with broad shoulders, holding the bottle to the two sides flattened, around the waist swing 20 times.
③waist swing exercises: supine, knee, shoulder and legs to pivot upwardly buttock lifting and swinging around, repeat 20 times. Can make the waist muscle flexibility enhancement, waist thinner.

Matters needing attention

This set of family exercise to lose weight, easy to learn, can be practiced whenever and wherever possible, if long-term adherence to exercise, will receive beat all weight loss.