Family exercises to lose weight, show your small waist

Brief introduction

Modern women as a result of the work, the rhythm of life speeds up, no full time to exercise, and relax the body exercise, so that premature sagging breast, abdomen, buttocks fat thickness, the shape effect. The following are a few Festival family calisthenics, may at any time to practice, home exercise to lose weight, show your small waist, saving time, body-building effect obviously, you can have a try

Steps / methods

Some breast and method: supine, hands up up slightly weighty book, stay in the air for a few seconds after down slowly, repeated 8 times, and then at an angle of 45 degrees to recommend books, stay in the air for a few seconds, repeated 8 times to do. The breast can strong tower, significantly improve the relaxation of the situation.

Abdominal weight loss: the legs open, slightly wider than shoulder width, hands up, back straight, upper right, to handle right now, repeated 3 times for a group, around the turn of the 8 group. Then supine, knee, daidaihua diet pills  shoulder and legs to pivot upward waist, repeated 8 times to do. The abdominal muscles tighten, remove excess fat, also have the effect of breast augmentation.

Waist slimming:
①towel exercises: upright, his hands pulling back towel around waist swing, to exercise 20 times.
②bottle fuck: feet to open, and with broad shoulders, holding the bottle to the two sides flattened, around the waist swing 20 times.
③waist swing exercises: supine, knee, shoulder and legs to pivot upwardly buttock lifting and swinging around, repeat 20 times. Can make the waist muscle flexibility enhancement, waist thinner.

Matters needing attention

This set of family exercise to lose weight, easy to learn, can be practiced whenever and wherever possible, if long-term adherence to exercise, will receive beat all weight loss.