The method of various parts of the body loss weight

1: is the rise of chin! Must be tried to look up, feel the chin and neck have tightened, 5 seconds to stop further down, do 20~40. A week you will see results.

The 2 medial arm: two small dumbbell ( available mineral water instead), holding in his hands, raised his arm, the upper arm close to your ears, then bending the elbow, and then at arm's length. This is it. Day 3 group, a group of 15.

3 minus back:

1) prepare two dumbbells, standing posture, with arms at sides, hold the dumbbells, upper arm backwards to carry things action, the dumbbell chest side mentioned. 15 as a group, do group 3.

2) stand with arms at sides, palms, back and hold the dumbbells, uplifting. This movement to keep arms are straight. 15 as a group, do group 3.

The two movement can exercise to the back, but the back fat more difficult to reduce, sport in general difficult to fully exercise to this site, MM needs to insist on a period of time.

4 upper abdomen: upper abdominal stomach part. The easiest way is to position. Pay attention to, not sitting position " "! If you do the exercise when sitting up, on your spine is good, but do not put his hand to his head, hand on the ears can be, or on the cervical spine injury. Every day do at least 3 group, a group of 20.

5: " a small pot is the lower abdomen ". Supine, legs straight, feet together, slowly lift, and body form an angle of 90 degrees, and then slowly down. This movement can be very tired, but can reduce the front thigh meat. Every day at least 2 group, a group of 15.

6 minus waist on both sides:

1) a hula hoop ( aerobic exercise lasted for 30 minutes after the start of the consumption of fat, so the exercise at least 30 minutes ), a week after apparent on both sides of the muscles tighten.

2) stand, bipod is slightly greater than the shoulder width, arms, the body is " large". Then the waist bending side with his left hand to touch the left ankle, then stand straight, change. Do you feel the waist on both sides of the muscles being stretched. About the look for a group, every day do 30.

7 the subtraction buttock: lie on the bed, two legs unbend, make swim shoot water movement, alternating legs up, slower, crotch don't get out of bed. Around the time, 15 as a group, day 3 or 4 groups.

8 minus the crotch: side kick. Stand up, left leg to the side, keeping the knees toward the front. Slowly, you can withstand the highest position, and then slowly down. Side 15 is a group, day 2 or 3 groups.

9 subtraction thigh:

1) the inner thigh: do squat exercise. Stand, the feet shoulder width apart, toes pointed out, number 1234 slowly squat, squats and floor of Prudential parallel. Number 5678 then slowly up. When you squat heel don't raise, must fall on the floor, and slowly. Each group of 15, every 3 ~ 4 group.

2) front thigh: ibid. Because this action can take exercise at the same time to the front of the thigh muscles.

3): standing at the back of the thigh. After the leg kicks. Do I have to slow. A eight beats as one, each doing 15, everyday 3 ～4 groups. Each person's body flexibility, don't be hard on yourself, to avoid muscle strain.

10 subtraction crus: Inspection crus fat number method is very simple, relaxed leg, then with your fingers and calf areas, can easily pick up the layer of fat that your legs are fat, need by ~ if the fat layer is very thin, light is the muscle becomes leg is very thick, it is muscle type.

Fat: 1 ) is the most effective method on tiptoe, 20 as a group, do group 4. Essentials is slowly, hips don't tilt. On tiptoe to stop after 3 seconds. Finish the exercise after remember to use hand and gently shake calf muscles, relax.

2) muscle type: this will cut up is very difficult, for muscle type MM, just don't do high-intensity leg exercise, high-heeled shoes to wear less, lest the muscles are too tight and become better.

Also, exercise is to feel your exercise parts without in sports, such as exercises thigh, you have to squat at the same time to feel your thigh muscles have tightened, completes the movement after the parts without acid. If there is, you have to exercise to the site, if not that your posture is incorrect, need to adjust.

how to lose weight by Immerse themselves's worker ?

Thin body not necessarily go to the gym, as can be do in the office.

Method one: vertical sitting in a chair, two legs slowly up, hands gently on the chair, and slowly put the foot and at the same time to tighten the lower abdomen, lower abdomen received the most tight time gas also spat, can achieve the abdomen thin leg effect.

Method two: back to sit upright in the chair of the 1/3, the left on the right foot, and to the right, the right hand holds the chair's left, can be alternately around conversion do, can effectively improve the small pot.

Method three: back straight and inclined sitting in a chair, with his hand against chair, switching to lift both feet, can help you lose fat on the calf.

Matters needing attention

Sitting in the chair is too long if you feel tired, try to do some of these small movements, can rest the brain, and can play the role of weight, shoot two hawks with one arrow.

Get up in the morning thin waist small coup

Brief introduction

A day of morning, the hundred years passed down the ancient, not only for farm work, specific to the people's life to lose weight is quite applicable oh. After get up in the morning and day time Oh, using just get up the body, some simple and effective weight loss exercise, can relax and thin waist.

Method / approach

Drink a cup of lemon water: after getting up in the morning before slicing fresh lemon slices, pour boiling water, and then went to wait until after wash my face and brush my teeth, trivial completion, return to drink a cup of warm air good lemon boiling water, first stomach clear, rows of intestinal poison, need not worry about this days of constipation, indigestion.

Mirror: twist beauty in MM are like a mirror, if facing the wall did not mind doing morning exercises in the words, then narcissism in the mirror twist your waist. If you don't want to lose weight, just take a look in the mirror, have a look your body can increase some weight loss motivation. Thin waist waist is a good way to stretch the muscles of waist, the waist, the thick accumulation of fat, so that fat layer become loose and activation, is more conducive to fat cell conversion.

Move the books: believe that every home MM not less is the books, don't look at small books quietly placed on the shelf in the corner, but they carry heavy weight oh. So MM weight loss can make good use of the hands, the amount of books, and then do the upward lifting position, at the same time, legs straight, about to twist the waist, then increase the weight to twist effect will be different, with strength training, the waist will be slimmer.

Housework: home of the MM people don't complain the housework heavy Oh, in fact the morning chores is very thin waist. For example, wiping the table, mopping the floor, which can pull the body muscle little movement, can stretch the tibia, and before breakfast moderate exercise can keep the stomach power, to start a new day.

6 simple movements easy weight loss

Girls want to have a slender waist and fullness in the chest, the following a brief introduction of 6 movements, let you have a devil figure.

Steps / methods

1.Both side waist movement

Both side waist: hands toward the left, until the maximum, then turn down, stretched to the limit, then to the right side, the same to the limit, lower abdomen body lift. Imagine the whole action such as fan open and close

2.The ultimate stretching between each action without pause, whole set movement such as clockwork cycle. Each action should be extended to the limit.

 
3.Chest closed hip action

Chest collect buttock: gluteus maximus forced to tighten up. Chest Ting, cervical to upward, until the tiptoe. The hips remain tightened, calf muscles tighten up. Initial training can try in the knee and thigh inner side clamped between a piece of paper, to ensure that tighten the buttocks.

 
4.Wheel shaped abdomen

Abdomen: hand point to reach, navel retraction, body bow into a cave, from belly button to push through the spine, strength, body lying down gradually, feel the body like a slow rolling wheel. Pay attention to keep the action is slow, and only in this way can the diaphragm muscle training into layered, rather than as Rambo type block muscle.

5.Fantasy touch wall

Touching the wall: stretching arms, as if to touch the walls of the sacrum and coccyx, from a little stretch forward, trying to pull to the point of a long spine. Up power instead, like cat yawning, power from the lower abdomen, to raise or lower abdomen. A little upwards arched body. The whole process such as bullwhip thrown out.

6.Open type

Thoracotomy: first in vivo with chest will exhaust spit, then aspirated, backward chest. Chest expanding process from the tailbone to cervical up, chin, nose up. Not only played the role of thoracotomy, also make cervical fully extended, and avoid the double chin.

3 minutes of Iyengar yoga to awaken the body function promotes fat burning

Though I knew must weight exercise, but you are always busy no time? Small make up for you make, as long as every night took 3 minutes to do the following weight loss yoga, it is easy to burn fat effect, but also can help you adjust body function, can promote sleep.

Four small steps

1.His foot, with both hands hold the thigh, slowly deep breathing, inspiratory side side, will gradually close to the thigh to chest, feel the pelvic joints of the contraction and extension, after the end of the other foot.

2.Slowly exhale, side feet straight up into the sky, to find their own physical limits. Continuous action 1 with 2, repeat it several times, the other foot.

3.The right foot on the left thigh, while aspirated, right leg knee joint side hold close to the chest, feel like going across the chest, sustained respiration.

4.Exhale, and consciously put down the right knee on the ground, put his hand on the above the knee. Continuous act 3 and 4, repeat it several times, the other foot.

Matters needing attention

When doing yoga time too long, in moderation.

To lose weight after the skin become flabby how to do

Brief introduction

Some diet pills have a great amount of purgative material existence, it is easy to make the body excessive water loss. In addition, if it is not professional under the guidance of a doctor, easily into weight loss mistakes, such as control of water. The human body every day to 3000 ml of fluid to make cell full filling, maintain flexibility, if unprovoked control water intake, the skin must be relaxed. If from the Chinese perspective, easy to cause the deficiency of spleen stomach, skin will be relaxed.

Solution: in addition to apply some firming cosmetic do auxiliary, should also pay attention to diet, drink plenty of water, at any time to add vitamins B and other vitamin. Also through acupuncture therapy in treating spleen deficiency, improve skin quality.

Movement advocates: the fat content of the reduced suddenly, will cause the skin flabby, through the following ways to improve.

Supine leg -- lying cushion, leg to inclined 45 degrees, then move to the abdomen, repeated several times.

Seated leg -- sitting in a chair, the body later on, keep the upper body, legs, and abdominal muscles will automatically shrink force, do 3 or 5 groups.

Supine on the car -- flat mat, legs like pedaling bicycle back and forth movement, do 3 or 5 groups.

Does Peach can reduce weight what ?

Brief introduction
Dark winter was coming, still potbellied and no luck worry? Peach can not only used for ornamental flowers, peach blossom of the rose family, the far ancient people knew with peach into the diet can help the body detox, nourish the skin, promote the body to the new supersedes the old. Nowadays science and technology will keep all the nutritional components of peach made round can be stored dry products, for drying easy constipation and obesity in the fall and winter seasons, peach diet but very suitable.

Method / approach

Name: brown sugar peach porridge

Efficacy: laxative Detox Ziyin beauty

Preparation of 2-3g dried peach, washed and placed in the pot with cold water soak for half an hour, after adding the wash rice 30g lit cook, boil Simmer continue to simmer for half an hour after the accession to the 10g, cooked brown sugar stirring food. Peach blossom itself has a laxative detoxification effect, for long-term constipation, gastrointestinal obstruction and dyspepsia girl to be.

Collocation can promoting blood circulation to remove blood stasis with the brown sugar porridge, in detoxification and nourishing Yin, recuperation body, for the period is less or blood clots in severe MM can adhere to the 5 day course of taking the congee. Want a slimming effect obvious directly peach porridge as the dinner meal replacement food can, but remember during menstruation ban on eating, avoid excessive menstrual flow and the weak status.

Name: peach with asparagus

Efficacy: improve the stomach waist reduction thin abdomen

Using 50g dried peach and blanch in boiling water to scoop out the spare, prepared fresh tender bamboo shoots, remove the induration part of sliced or lump, cooked fish into the pot and boiled peach mixed together, add a little olive oil, salt, white vinegar mixed evenly edible. Peach blossom boiled after may be stacked together, using chopsticks can be separated from the mixing.

Asparagus is rich in fiber, vitamin and antioxidant components of the vegetable, often edible asparagus can stimulate colonic, Enhanced gastrointestinal motility, help laxative Detox improve gastrointestinal health. With peach blossom together to make delicious cold dishes, not only can increase the stomach detoxification capacity, rapid reduction of thin waist abdomen, but also the prevention of gastroenteritis and gastrointestinal obstruction, is very healthy recipes.

Name: white peach tea

Efficacy: clearing lung-moistening powerful detoxification

If you are a long time poor detoxification, abdominal obesity was not only, but also has been acne, pigmentation troubles, then it must be a special peach tea, because this is the most powerful bowel detoxification tea. Preparation of 4G dried peach, melon seeds, poplar bark 3G 5g into the cup, with boiling water for 10 minutes, drinking tea, mixed tea can be repeated brewing 3-4 times, suggested that every day 1 hours after a meal drinking, drinking amount to no more than 3 cups.

Drinking white peach tea feeling is very easy, many have constipation girls with bloating, abdominal fat accumulation is not only, and intestinal toxins and garbage. 1 hours after dinner drink can play a quick Qingchang detoxification effect, wax gourd seed also has the function of edema, so this powerful detoxification tea is most suitable for refractory and recurrent constipation girl drinking.

The reason for your face adiposity?

[Brief introduction]

Face the causes of obesity are what? The reason for your face adiposity? Many MM wants his face like the stars as beautiful and stylish, but most MM will appear facial obesity. Women face the causes of obesity are many, small today make up tell everybody everyday 7 bad habits are easy to cause your face more and more fat.

[Facial fat causes]

1 .eat hard chewing food:

Face is the main reason of mandibular angle hypertrophy. While often snacks like nuts, baked beans, shredded squid, chewing gum, the hard or difficult to chew food will use the masseter muscle, causing the jaw muscular development induced by mandibular angle hypertrophy of muscle. Therefore, in order to avoid and eat less food, so as to avoid excessive use of masseter muscle, so that the face of a softer.

2 .salty snacks and food:
Like to eat salty food and people generally feel big. This is because the salt in sodium chloride will absorb the blood in the water, so increasing the water stays in the body tissue fluids, making our body dropsy. So to eat  lida daidaihua some light, not only helps to eliminate dropsy, the heart is also good. In addition, through massage to relieve puffiness of the face is also very good way.

3 .faces:

Face and facial expressions have relations? Yes! If usually expressionless, don't love talking, it will make your face change big. Because of the facial muscles also should do some proper exercise, if not exercise fat will accumulate, also can make face change big. Laughter is the best expression of the face, laughing, cheek muscles and the corners of the mouth is upwards, so, let face visual effect up, will appear to face is relatively small, but also makes his jaw tip.

4 .with the shoulder and jaw clamp with the telephone:

With the side shoulders holding the phone, or chin in hands, is affecting the face very bad habit, easy to cause the facial asymmetry. Facial asymmetry will not only make the face look bigger, but they will quite naturally, it would seriously because of this reason has great psychological pressure.

5 .bad sleeping position

Many MM like to sleep, but sleep on their stomachs in addition to cardiac cause greater pressure, make breath unobstructed, also let a face deformation of long time Oh! Let face oppressed status, not only will make you grow wrinkles, will make the face deformation. To face the best sleeping position is supine. But like the lateral mm best can often change position. If today is the tomorrow will become left lie, lying on the right side, in order to maintain facial symmetry.

Six good diet habits, allows you to completely abandon the dieting to lose weight method

Brief introduction

Many of the MM may always complain: lose weight how so difficult!

I want to say: NO.

In fact, adjust the normal eating habits can be, but his mind is always thinking to lose weight, but always not shut up. This is not to say that diet, just change the habit, eat light. Survey found that general fat is not easy to come off like eating taste heavy, actually taste too heavy on the body no good, also easily lead to a variety of conditions, from now on, take care of yourself, and can get rid of obesity, what is there against it? "!

Steps / methods

Before each meal to drink a glass of water

Especially at the sumptuous dinner or eating out more so. Because you may be attracted by the food delicious, before drinking water can increase your satiety, thereby natural suppresses your appetite. In addition every shall ensure that drinking 8 glasses of water. Suitable drinking water is the key to successful weight loss.

Wise to eat, but not less

Starve yourself to lose weight the law actually to lose weight without any help. Because you eat once reduced, the new supersedes the old. Speed decreases, then the body burns calories will become less, resulting in failure to lose weight. Proper weight loss program should be a change of diet, eat more vegetables, fruit, so your intake of calories while reducing the in vivo, but the new supersedes the old. Speed did not change, so you lose weight successfully. In addition to eating more vegetable & fruit, also should eat plenty of foods rich in fiber, until enough. This is conducive to the intestinal peristalsis.

Used Shaochiduocan diet plan

Try every day to eat 4 to 6 meals. But each time was very little to eat. Using " Shaochiduocan " diet, you can keep your blood sugar stable, also can make your appetite is too strong. Can be avoided due to hunger and eating too much.

Start to prepare a diet and exercise diary

Write down what you eat every day food, how much to eat, and exercise some cases. Don't forget to take your drink lida daidaihua drink down too. This can be from your diary and find your eating habits bad habits, so that future correction.

In your fridge with vegetable and healthy food

If you aren't hungry prearranged some fresh vegetables and fruits, wash them clean, peeling, slicing. On the apple fantasy lemon juice can prevent the apple because time is too long and discoloration. Put these vegetables served in a transparent glass container in the fridge, in preparation for use at any time.

Begin to execute soup diet

In your lunch or dinner, try to drink some more delicate soup or tomato soup. Studies show that: in each meal to drink a bowl of clear soup, more help to lose weight. Because the soup will make you feel full and not fat, and nutrition is rich. Have a try in each meal to drink a bowl of clear soup diet, you will get beat all effect.

Family exercises to lose weight, show your small waist

Brief introduction

Modern women as a result of the work, the rhythm of life speeds up, no full time to exercise, and relax the body exercise, so that premature sagging breast, abdomen, buttocks fat thickness, the shape effect. The following are a few Festival family calisthenics, may at any time to practice, home exercise to lose weight, show your small waist, saving time, body-building effect obviously, you can have a try

Steps / methods

Some breast and method: supine, hands up up slightly weighty book, stay in the air for a few seconds after down slowly, repeated 8 times, and then at an angle of 45 degrees to recommend books, stay in the air for a few seconds, repeated 8 times to do. The breast can strong tower, significantly improve the relaxation of the situation.

Abdominal weight loss: the legs open, slightly wider than shoulder width, hands up, back straight, upper right, to handle right now, repeated 3 times for a group, around the turn of the 8 group. Then supine, knee, daidaihua diet pills  shoulder and legs to pivot upward waist, repeated 8 times to do. The abdominal muscles tighten, remove excess fat, also have the effect of breast augmentation.

Waist slimming:
①towel exercises: upright, his hands pulling back towel around waist swing, to exercise 20 times.
②bottle fuck: feet to open, and with broad shoulders, holding the bottle to the two sides flattened, around the waist swing 20 times.
③waist swing exercises: supine, knee, shoulder and legs to pivot upwardly buttock lifting and swinging around, repeat 20 times. Can make the waist muscle flexibility enhancement, waist thinner.

Matters needing attention

This set of family exercise to lose weight, easy to learn, can be practiced whenever and wherever possible, if long-term adherence to exercise, will receive beat all weight loss.

Weight loss of bottleneck recommended point control appetite

According to acupuncture points is a traditional Chinese medicine slimming slimming. Traditional Chinese medicine slimming mainly by Acupuncture and moxibustion acupoints plus other traditional Chinese medicine commonly used means of adjuvant therapy to achieve weight loss, according to the modern medicine in simple obesity patients with endocrine disorders, various hormones, particularly insulin, sex hormone, adrenocorticotropic hormone, leptin and other abnormalities, through the acupuncture to regulate endocrine, tends to normal so that the body back to normal; on the other hand, the Chinese medicine from the visceral syndrome differentiation analysis of obesity and liver spleen kidney three dirty function, can be achieved through acupuncture regulating organs, the liver spleen and kidney function returned to normal, and thus achieve the purpose of downsizing.

Universal points -- Baihui ( acupoints of the human body, is located in the head midline and two ear tip line intersection ).

First, we introduce a universal point -- baihui. This point, to ease tension, pressure solution eliminating big effect. But also relieve the headache, to eliminate sleepy. Prevention of excessive eating, constipation. Two ears to rise, in the head the connection line of the vertex, is baihui. It can play a preventive dietary excess of mental stability.

Using appropriate benefits, create a good mood strength, finger rhythmically push 30 times!

By stimulating the acupuncture points, let the mind clear, and can effectively control the mood! Let pressing point becomes a habit, can not only control the diet content, also can improve the body constitution, how?

Long time in the same position, the body is crooked. The cat back posture is not good, not only a small lung capacity, and blood circulation bad. Due to lack of exercise, muscle strength is low, the basal metabolic rate is low, easy accumulation of body fat.

Fenglong acupoints inhibits the sense of fasting

The control diet weight loss effective acupoints of human calf, is the " Fenglong acupoints ", click " Fenglong acupoints " daidaihua pills  can inhibit stomach sense of fasting, appetite control. Before eating with your fingers " Fenglong acupoints " 2 to 4 times feeling pain after stopping, also can use wood hammer on the accumulation of fat until the skin to become red. Last for 5 to 10 minutes, can suppress appetite. Also can improve the body's blood circulation and improve the new supersedes the old. Speed, achieve the purpose of weight loss.

After the ball hole improved intestinal function

Eye end just below the head, his cheeks. Can adjust the function of the small intestine, to help absorb.

Warehouse point suppresses appetite

At about 0.5cm is the corners of your mouth. The stomach if sustained at high temperature, it will promote the appetite, so this function is to reduce the stomach hole temperature, appetite suppression.

On Tiantu point to promote the moisture removal

Located in the throat beneath the skin of the medial oblique. It can stimulate the thyroid, promote the new supersedes the old., remove excess moisture face.

Often press acupoint massage for appetite control, health wasn't nothing effortless, easy weight loss, to move his thing, try to thin girl.
lidadaidaihuastock.com

Office of thin " micro motion " let you slip thin

Core tip: micro motion, is the white-collar gens uses work leisure time, slightly to do some simple actions, alleviate the sitting face computer caused by cervical, waist ache, can help the collar slimming.

Case analysis

Face a computer all day long, cervical spondylosis, lumbar ache of course become many white-collar unavoidable occupation disease.

We, several micro weight loss method



One, " movement " stretch

Face a computer all day long, cervical spondylosis, lumbar ache of course become many white-collar unavoidable occupation disease.

It didn't take long, you can use the 3-5 minutes, head to the left, look right, look left shoulder; shoulder ",  daidaihua diet pills and then doing eye exercises ", closing the eyes, eye from left to right for nine laps, and then from right to left nine circles.

In addition, white-collar workers are also the ten interlocking, forward to the hands, arms upward, or stand around the waist, squat down several times, with the " movement " stretching.

Reminder: 39 weight loss and do some action is a good way to stretch the body, but do have a certain degree of warm-up before the best, while the body to control the proper amplitude, in order not to hurt the body.

Two, " stand " for half an hour after a meal

In the space of intensive office cubicle, after lunch, always feel be sleepy straws. Some focus on the health of white collar workers to come up with a tip: after active " penalty penalty station ".

Experts say, this is a kind of healthy behavior, because the sedentary work mode, easy to make human body blood circulation and digestive system disorders, metabolic level. After standing for a while, and contribute to food digestion and absorption.

Reminder: 39 weight loss after standing for 20-30 minutes is appropriate, the duration cannot be too long, otherwise it will not conducive to lower body blood circulation.

after the three step thin abdominal exercises make you succeed to get rid of a small pot

In three, small equipment Coucourenao

Now a lot of company interior has recreation area or the gym, there are some small exercise equipment can help the collar weight loss. Skipping rope, tensioner, hula hoops, these gadgets nature is a good choice. Take out the rope skipping, jumping on a few, or turn on dozens of the hula hoop, a rally with a movement. The sport without rental, venue is simple and convenient, easy to participate in, as long as the long-standing, slimming effect is good.

In the 5 step easy thin slim arm

The arm is the most obviously one of the parts, with slender arms are slim foundation. Sitting in the office of the OL people,（ lida ）often complain about no time to exercise. Here to teach you a set of movements, in the 5 step, easy thin slim arm.

1 in the arm and abdominal pressure, cross hands turned full circle. A hand fist, on the other hand pushing open palm.

2 and the arm with the direction of legs are all together. Shoulders, upper body and arms to all together, his hands on his chest swing.

3 leg forward step, arm rotating animation circle, two arms overlap. The arm is extended upward, and then his face.

The 4 movement after stretching. Relax your shoulders, arms close to the chest, the line of sight to the opposite direction with the arm. Try to stretch his arm, the arm muscle relaxation.

5 a hand grasp reverse elbow, ear up to. Stretching the outer elbow muscles, straight back, up.

Comments: this group of thin arm the essence of dance steps similar to lose weight becomes very fun. Stretching exercises can be elongated muscle fiber, tight muscles, if equipped with dynamic music is better.
lidadaidaihuastock.com

How to choose the best slimming fat vegetable & Fruit

Brief introduction

How the upper and lower body are slim and beautiful, but I have a apple face, waist behind the elegant look, can be viewed from the side it protrudes a small pot? Each fat, but find their " Nemesis ", daidaihua  losing weight is actually very simple!

Vegetable & fruit is the accepted thin body beautiful. Here is the " eat" into various parts of fat vegetable & fruit NO.1, we can not miss oh!

Thin face - celery

Celery in very high fiber content, so more need to exercise your facial muscles munch. A big celery with about 4-5 calories, but chewing it costs 5 to 8 calories, into the stomach and needs about 5 calories, so, digestive celery required heat over itself to provide heat, really be called a " eat more lean "!

Thin waist - Strawberry

Strawberry seems not normally found in fruit and vegetable diet " pioneers ", can subtract the waist " swimming " is its most serious! This is all due to the strawberry containing a magic substance called the aspartic acid. It can gently except the waist of the excess water, dissolve the waist circle fat accumulation, body help cellulite detox, to help you easily become small " waist" fine.

Thin the thigh - white radish

Like the camel's hump is to store nutrients to the body, the thigh is the body is used to reserve energy for possible period of want or need "warehouse ", so it is especially easy to accumulate fat. Suffer MM, eat turnip! It contains ingredients of spicy mustard oil, a fatty substance to better carry out the new supersedes the old. Effect ", avoid in the subcutaneous fat accumulation ." this function but what kind of vegetable & fruit than! To deal with the thigh fat is the most appropriate.

Thin back - grapefruit

The girl want to be described as " heavy "? But the back and shoulders thick girls really large number, and it is also particularly difficult parts of fat reduction. In fact, know the reason again ". " more easily. The word most of the increase in blood sugar because the body is absorbed, and then converted into fat, therefore, want to lose that they should start from " sugar ". Then, select the grapefruit is more appropriate. It is not only low in calories, and rich in special " enzyme" can affect the human body absorption of sugar manner, so that it can no longer be easily converted into fat. Leave a " beautiful back "? No problem!

The thin lower abdomen - Tomato

Some girls are often seen, from the waist behind the elegant look, can be viewed from the side: wow! How can protrude in front of a small pot? This can not blame fat, it is often because too much accumulation of the intestinal tract waste. At this time, power of oil super tomato to display one's skill to the full! It is rich in dietary fiber, can excess intestinal absorption of fat, grease and toxins will be discharged in vitro. Before meals to eat a tomato, but also can prevent intestinal absorption of fat is, let you no longer a small pot. Everyone's eating habits, patterns of life, such as the history of weight loss will affect the effectiveness of any product.